Section One

Module One

Ready to go! Let’s start with building your body awareness. This lecture has two additional parts.Look below to download the meditation and the Inquiry and Discovery Questions (IDQ’s)TIP: DON’T look at the IDQ’s until you have done the practice in each lecture for at least 1 week. If you do you could bring your mind into the practice and derail your practice. I recommend you do not even download the questions until you are ready to answer them in your journal.

Lecture One


Module One Inquiry and Discovery Questions

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