Ready to go! Let’s start with building your body awareness. This lecture has two additional parts.Look below to download the meditation and the Inquiry and Discovery Questions (IDQ’s)TIP: DON’T look at the IDQ’s until you have done the practice in each lecture for at least 1 week. If you do you could bring your mind into the practice and derail your practice. I recommend you do not even download the questions until you are ready to answer them in your journal.
Spirit Led Listening Meditation