Guilt can show up in our lives in many ways.

You might feel guilty that you’re not spending enough time with your kids, that you have to work longer than you’d like to, or that you haven’t been calling your mother enough.

Guilt can be this heavy feeling you carry around with you. Did you know that it’s a waste of your energy?

Today we’re going to talk about what guilt is and how you can actually do something about it. To learn how to release your guilt so you don’t have to live with that heavy feeling anymore, listen here.