From the moment your eyes pop open each morning, you get caught up in your thinking.

You run through the list of things that need to get done and you’re constantly thinking about what to do next.

Let’s face it, with all this chatter in your mind, you cannot be fully present for the things that truly matter: your kids, your spouse, your friends, etc.

Let me show you an incredibly powerful exercise that will bring you instantly into the present moment any time you desire. Your happiness depends on it!