Have you ever woken up in the middle of the night in a panic?
Or maybe you’re cruising along driving in your car and all of a sudden you get this feeling of terror… like a shot of electricity or adrenaline races through you?
It can be really uncomfortable and kind of terrifying.
Usually we think this a response to a thought we are having that we believe to be true…
I’m here to tell you that this panicky feeling of terror means what you just thought is absolutely NOT true and give you a completely new way to think about the fight or flight theory.